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Youth Fitness Training vs Long Term Athletic Development – Part 2

  Youth Fitness B) Using Socially Accepted Language to Create Understanding – Why Long Term Approaches are Necessary   Most consumers (parents and coaches) are truly unaware of what quality athletic...

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Using Weighted Sleds for Acceleration Work

  Using Weighted Sleds With Young Athletes     By Jim Kielbaso   There are plenty of toys out there designed for speed development, but one of the most effective and easiest to use is a weighted sled....

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